Maple Donut
🫀4/10
💪9/10
🔥6/10
🩸8/10
🦴4/10
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Nutrition Facts
Per 100g
Calories367 kcal
Protein73.3g
Total Fat3.3g
Saturated Fat3.3g
Carbohydrates13.3g
Sugars3.3g
Fiber3.3g
Sodium1000mg
Protein per 100 kcal20.0g
About This Product
Maple Donut by Legión provides 367 calories, 73.3g protein, 3.3g fat, and 13.3g carbohydrates per 100g. That gives it a protein efficiency of 20.0g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 73.3g per 100g — one of the most protein-dense options in its category.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1000mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingBlood SugarClean LabelKids / Growing