Multi-Grain English Muffins

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Nutrition Facts

Per 100g

About This Product

Multi-Grain English Muffins by Lewis Bake Shop Healthy Life provides 175 calories, 7.0g protein, 1.8g fat, and 38.6g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Moderate calorie content at 175 kcal per 100g.
• ✓Good fiber content at 7.0g per 100g, supporting digestive health.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

• ⚠Contains 10 additives — a relatively long list indicating higher processing.

Ingredients

Water, unbleached enriched wheat flour [flour, barley malt, niacin (vitamin b3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9)], whole wheat flour yeast, cottonseed fiber, grain and seed mix (oat flakes, cracked wheat, sunflower seeds, flaxseed, millet, whole grain oat flour, barley flakes, cracked wheat, yellow corn meal, whole grain rye flour, barley malt extract, ground dill seed, ground coriander), contains 2% or less of the following: salt, sugar, soybean oil, vital wheat gluten, dough conditioners (sodium stearoyl lactylate, mono - and diglycerides, ascorbic acid), xanthan gum, polysorbate 60, calcium propionate and sorbic acid (to retain freshness), vinegar, hydrogenated cottonseed oil, yeast nutrients (calcium sulfate). soy lecithin.