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100% Whole Wheat
Lewis Bakeries Inc.

100% Whole Wheat

🫀10/10
💪6/10
🔥8/10
🩸8/10
🦴7/10
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Nutrition Facts

Per 100g

Calories240 kcal
Protein12.0g
Total Fat2.0g
Saturated Fat0.0g
Carbohydrates42.0g
Sugars6.0g
Fiber6.0g
Sodium427mg
Protein per 100 kcal5.0g

About This Product

100% Whole Wheat by Lewis Bakeries Inc. provides 240 calories, 12.0g protein, 2.0g fat, and 42.0g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Contains 12.0g of protein per 100g, providing a good source of this essential macronutrient.
  • ✓Good fiber content at 6.0g per 100g, supporting digestive health.
  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ⚠Contains 12 additives — a relatively long list indicating higher processing.
Best for: Heart HealthWeight LossBlood SugarBone HealthEnergy

Ingredients

Whole wheat flour, water, yeast, sugar, wheat gluten, contains 2% or less of the following: soybean oil, salt, honey, dough conditioner (mono - and diglycerides, ethoxylated mono - and diglycerides, sodium stearoyl lactylate, ascorbic acid), calcium propionate and sorbic acid (to retain freshness), fumaric acid, wheat starch, yeast nutrients (calcium sulfate, monocalcium phosphate, ammonium sulfate), hydrogenated vegetable oil, soy lecithin.