English muffins

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Nutrition Facts

Per 100g

About This Product

English muffins by Lewis Bakeries Inc. provides 193 calories, 8.8g protein, 1.8g fat, and 38.6g carbohydrates per 100g. That gives it a protein efficiency of 4.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Moderate calorie content at 193 kcal per 100g.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Minimal sugar content at just 1.8g per 100g.

• ⚠Contains 10 additives — a relatively long list indicating higher processing.

Ingredients

Enriched bleached wheat flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid), water, cream yeast, english muffin base (sugar, vital wheat gluten, calcium propionate, diacetyl tartaric acid esters of mono diglycerides (datem), citric acid, fumaric acid, salt, malted barley flour, and ascorbic acid), contains 2% or less of the following: wheat gluten, azodicarbonamide, kosher salt, soybean oil, vinegar, fumaric acid, degerminated yellow corn flour, degerminated yellow corn meal potassium sorbate (a preservative) and soy lecithin.