Reduced sodium sourdough bread, sourdough

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Nutrition Facts

Per 100g

About This Product

Reduced sodium sourdough bread, sourdough by Lewis Bakeries Inc. provides 184 calories, 10.5g protein, 0.0g fat, and 42.1g carbohydrates per 100g. That gives it a protein efficiency of 5.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Moderate calorie content at 184 kcal per 100g.
• ✓Excellent source of fiber with 10.5g per 100g — well above average for this food type.

• ⚠Contains 16 additives — a relatively long list indicating higher processing.

Ingredients

Water, unbleached enriched wheat flour [flour, barley malt, niacin (vitamin b3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9)], sugar, soy fiber, wheat gluten, yeast, contains 2% or less of the following: lactic acid, salt, calcium propionate and sorbic acid (to retain freshness), soybean oil, fumaric acid, dough conditioner (mono - and diglycerides, ethoxylated mono - and diglycerides, sodium stearoyl lactylate, ascorbic acid), yeast nutrients (calcium sulfate, monocalcium phosphate, ammonium sulfate, citric acid), phosphoric acid and acetic acid, hydrogenated cottonseed oil, wheat starch, soy lecithin.