Sandwich buns

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Nutrition Facts

Per 100g

About This Product

Sandwich buns by Lewis Bakeries Inc. provides 186 calories, 9.3g protein, 1.2g fat, and 44.2g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Moderate calorie content at 186 kcal per 100g.
• ✓Excellent source of fiber with 9.3g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

• ⚠Contains 14 additives — a relatively long list indicating higher processing.

Ingredients

Water, unbleached enriched wheat flour [flour, barley malt, niacin (vitamin b3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9), soy fiber, yeast, whole wheat flour, sugar, wheat gluten, contains 2% or less of the following: salt, molasses, dough conditioners (ethoxylated mono-and diglycerides, monoglyceride, sodium stearoyl lactylate, ascorbic acid), calcium propionate (to retain freshness), yeast nutrients (calcium sulfate, monocalcium phosphate, ammonium sulfate), fumaric acid, sodium propionate, potassium sorbate and calcium acetate (to retain freshness), wheat starch, soy lecithin.