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Whole grain wheat bread flaxseed
Lewis Bakeries Inc.

Whole grain wheat bread flaxseed

🫀10/10
💪6/10
🔥9/10
🩸9/10
🦴7/10
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Nutrition Facts

Per 100g

Calories195 kcal
Protein12.2g
Total Fat2.4g
Saturated Fat0.0g
Carbohydrates39.0g
Sugars7.3g
Fiber12.2g
Sodium390mg
Protein per 100 kcal6.3g

About This Product

Whole grain wheat bread flaxseed by Lewis Bakeries Inc. provides 195 calories, 12.2g protein, 2.4g fat, and 39.0g carbohydrates per 100g. That gives it a protein efficiency of 6.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Contains 12.2g of protein per 100g, providing a good source of this essential macronutrient.
  • ✓Moderate calorie content at 195 kcal per 100g.
  • ✓Excellent source of fiber with 12.2g per 100g — well above average for this food type.
  • ⚠Contains 8 additives — a relatively long list indicating higher processing.
Best for: Heart HealthWeight LossBlood SugarBone HealthBrain HealthEnergy

Ingredients

Water, whole wheat flour, wheat gluten, soy fiber, sugar, yeast, contains 2% or less of the following: flax seed meal, molasses, salt, calcium propionate (to retain freshness), dough conditioners (ethoxylated mono - and diglycerides, sodium stearoyl lactylate, monoglycerides, ascorbic acid), fumaric acid, yeast nutrients (calcium sulfate), wheat starch, soy lecithin.