Corned Beef
🫀1/10
💪8/10
🔥7/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories214 kcal
Protein26.8g
Total Fat12.5g
Saturated Fat6.3g
Carbohydrates1.8g
Sugars1.8g
Fiber0.0g
Sodium982mg
Protein per 100 kcal12.5g
About This Product
Corned Beef by Libby's provides 214 calories, 26.8g protein, 12.5g fat, and 1.8g carbohydrates per 100g. That gives it a protein efficiency of 12.5g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 26.8g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 1.8g per 100g.
- ⚠High sodium content (982mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood SugarClean Label
Ingredients
Cooked beef, salt, sugar, sodium nitrite.