Blueberry kefir cultured lowfat milk, blueberry

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Nutrition Facts

Per 100g

About This Product

Blueberry kefir cultured lowfat milk, blueberry by Lifeway provides 58 calories, 4.6g protein, 0.8g fat, and 8.3g carbohydrates per 100g. That gives it a protein efficiency of 7.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.

• ✓Very low calorie density at just 58 kcal per 100g, making it a good choice for volume eating.
• ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

Ingredients

Pasteurized organic lowfat milk, organic nonfat milk, organic cane sugar, pectin, organic blueberry natural flavor, organic fruit and vegetable juice (for color), organic red beet (for color), vitamin a palmitate, vitamin d3, live and active cultures.