Greek style plain unsweetened kefir cultured whole milk, greek style, plain
🫀5/10
💪4/10
🔥7/10
🩸5/10
🦴8/10
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Nutrition Facts
Per 100g
Calories83 kcal
Protein3.3g
Total Fat5.4g
Saturated Fat3.3g
Carbohydrates5.0g
Sugars5.0g
Fiber0.0g
Sodium50mg
Protein per 100 kcal4.0g
About This Product
Greek style plain unsweetened kefir cultured whole milk, greek style, plain by Lifeway provides 83 calories, 3.3g protein, 5.4g fat, and 5.0g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Kids / Growing health goals.
- ✓Very low calorie density at just 83 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Weight LossBone HealthKids / Growing
Ingredients
Pasteurized milk, cream, pectin, vitamin d3, live and active cultures.
Allergens
milk