Kefir Cultured Lowfat Milk Blueberry

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Nutrition Facts

Per 100g

About This Product

Kefir Cultured Lowfat Milk Blueberry by Lifeway provides 22 calories, 1.4g protein, 0.4g fat, and 3.2g carbohydrates per 100g. That gives it a protein efficiency of 6.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.

• ✓Very low calorie density at just 22 kcal per 100g, making it a good choice for volume eating.
• ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

Ingredients

Pasteurized lowfat milk, nonfat milk, cane sugar, pectin, natural blueberry flavor, natural flavors, grape juice (for color), vitamin a palmitate, vitamin d3, live and active cultures.