Kefir, Cultured Lowfat Milk Smoothie
🫀7/10
💪5/10
🔥7/10
🩸4/10
🦴8/10
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Nutrition Facts
Per 100g
Calories58 kcal
Protein4.6g
Total Fat0.8g
Saturated Fat0.6g
Carbohydrates8.3g
Sugars8.3g
Fiber0.0g
Sodium52mg
Protein per 100 kcal7.9g
About This Product
Kefir, Cultured Lowfat Milk Smoothie by Lifeway provides 58 calories, 4.6g protein, 0.8g fat, and 8.3g carbohydrates per 100g. That gives it a protein efficiency of 7.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 58 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBone HealthKids / Growing
Ingredients
Pasteurized cultured lowfat milk, nonfat milk, cane sugar, pectin, natural strawberry flour, natural banana flavor, natural flavors, red beet juice (for color), vitamin a palmitate, vitamin d3.