KEFIR cultured whole milk
🫀2/10
💪6/10
🔥7/10
🩸5/10
🦴8/10
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Nutrition Facts
Per 100g
Calories150 kcal
Protein10.0g
Total Fat8.0g
Saturated Fat5.0g
Carbohydrates9.0g
Sugars9.0g
Fiber0.0g
Sodium125mg
Protein per 100 kcal6.7g
About This Product
KEFIR cultured whole milk by Lifeway provides 150 calories, 10.0g protein, 8.0g fat, and 9.0g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Kids / Growing health goals.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 150 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Weight LossBone HealthKids / Growing
Ingredients
Pasteurized organic milk, pectin, vitamin d3, live and active cultures.
Allergens
milk