Kefir whole milk
🫀6/10
💪5/10
🔥7/10
🩸5/10
🦴8/10
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Nutrition Facts
Per 100g
Calories63 kcal
Protein4.2g
Total Fat3.3g
Saturated Fat2.1g
Carbohydrates4.6g
Sugars4.2g
Fiber0.0g
Sodium52mg
Protein per 100 kcal6.7g
About This Product
Kefir whole milk by Lifeway provides 63 calories, 4.2g protein, 3.3g fat, and 4.6g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Kids / Growing health goals.
- ✓Very low calorie density at just 63 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Weight LossBone HealthKids / Growing
Ingredients
PASTEURIZED MILK, NONFAT MILK, PECTIN, LACTASE ENZYME, VITAMIN D3, CULTURES.