Lifeway Kefir
🫀7/10
💪6/10
🔥7/10
🩸5/10
🦴6/10
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Nutrition Facts
Per 100g
Calories38 kcal
Protein3.9g
Total Fat0.8g
Saturated Fat0.6g
Carbohydrates3.7g
Sugars3.7g
Fiber0.0g
Sodium51mg
Protein per 100 kcal10.2g
About This Product
Lifeway Kefir by Lifeway provides 38 calories, 3.9g protein, 0.8g fat, and 3.7g carbohydrates per 100g. That gives it a protein efficiency of 10.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Kids / Growing health goals.
- ✓Very low calorie density at just 38 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossKids / Growing
Ingredients
Leche de vaca pasteurizada baja en grasa (Leche baja en grasa, cultivos lácteos) Leche de vaca sin grasa, Pectina, Palmitato Vitamina A, Vitamina D3.
Allergens
milk