Lifeway, kefir cultured lowfat milk smoothie, blueberry maple
🫀9/10
💪5/10
🔥7/10
🩸6/10
🦴8/10
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Nutrition Facts
Per 100g
Calories67 kcal
Protein4.6g
Total Fat0.8g
Saturated Fat0.6g
Carbohydrates10.0g
Sugars8.3g
Fiber1.2g
Sodium52mg
Protein per 100 kcal6.8g
About This Product
Lifeway, kefir cultured lowfat milk smoothie, blueberry maple by Lifeway provides 67 calories, 4.6g protein, 0.8g fat, and 10.0g carbohydrates per 100g. That gives it a protein efficiency of 6.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 67 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBone HealthBrain HealthKids / Growing
Ingredients
Pasteurized cultured lowfat milk nonfat milk, cane sugar, oat fiber, pectin, natural blueberry flavor, natural maple flavor, natural flavor vitamin a palmitate, vitamin d3.