Organic Kefir
🫀7/10
💪5/10
🔥7/10
🩸5/10
🦴8/10
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Nutrition Facts
Per 100g
Calories58 kcal
Protein3.8g
Total Fat1.0g
Saturated Fat0.5g
Carbohydrates6.7g
Sugars6.7g
Fiber0.0g
Sodium48mg
Protein per 100 kcal6.7g
About This Product
Organic Kefir by Lifeway provides 58 calories, 3.8g protein, 1.0g fat, and 6.7g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 58 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBone HealthBrain HealthKids / Growing
Ingredients
pasteurized organic lowfat milk, organic cane sugar, organic nonfat milk, organic raspberry natural flavor, organic strawberry natural flavor, organic blueberry natural flavor, organic vanilla natural flavor, organic natural flavors, organic vegetable juice for color, pectin, vitamin A palmitate, vitamin D3, cultures