Organic Kefir cultured lowfat milk
🫀7/10
💪6/10
🔥7/10
🩸6/10
🦴8/10
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Nutrition Facts
Per 100g
Calories19 kcal
Protein1.9g
Total Fat0.3g
Saturated Fat0.3g
Carbohydrates2.1g
Sugars2.1g
Fiber0.0g
Sodium0mg
Protein per 100 kcal10.0g
About This Product
Organic Kefir cultured lowfat milk by Lifeway provides 19 calories, 1.9g protein, 0.3g fat, and 2.1g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 19 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBone HealthKids / Growing
Ingredients
PASTEURIZED CULTURED ORGANIC LOWFAT MILK, ORGANIC NONFAT MILK, PECTIN, VITAMIN A PALMITATE, VITAMIN D3.
Allergens
milkPectin