Organic whole milk kefir cultured milk smoothie
🫀6/10
💪6/10
🔥7/10
🩸4/10
🦴8/10
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Nutrition Facts
Per 100g
Calories83 kcal
Protein5.8g
Total Fat3.3g
Saturated Fat1.7g
Carbohydrates8.3g
Sugars8.3g
Fiber0.0g
Sodium50mg
Protein per 100 kcal7.0g
About This Product
Organic whole milk kefir cultured milk smoothie by Lifeway provides 83 calories, 5.8g protein, 3.3g fat, and 8.3g carbohydrates per 100g. That gives it a protein efficiency of 7.0g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Brain Health health goals.
- ✓Very low calorie density at just 83 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Weight LossBone HealthBrain HealthKids / Growing
Ingredients
Organic grade a pasteurized cultured milk, organic cane sugar, organic blueberry flavor, organic strawberry flavor, vitamin d3.