Premium cultured soft cheese
🫀6/10
💪7/10
🔥8/10
🩸6/10
🦴8/10
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Nutrition Facts
Per 100g
Calories83 kcal
Protein10.0g
Total Fat3.3g
Saturated Fat1.7g
Carbohydrates6.7g
Sugars3.3g
Fiber0.0g
Sodium33mg
Protein per 100 kcal12.0g
About This Product
Premium cultured soft cheese by Lifeway provides 83 calories, 10.0g protein, 3.3g fat, and 6.7g carbohydrates per 100g. That gives it a protein efficiency of 12.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Bone Health health goals.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 83 kcal per 100g, making it a good choice for volume eating.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Muscle BuildingWeight LossBone HealthClean LabelKids / Growing
Ingredients
Cultured pasteurized grade a 1% low fat milk.
Allergens
milk