Ryazhenka baked cultured whole milk
🫀6/10
💪5/10
🔥7/10
🩸5/10
🦴8/10
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Nutrition Facts
Per 100g
Calories62 kcal
Protein3.3g
Total Fat3.3g
Saturated Fat2.1g
Carbohydrates5.0g
Sugars5.0g
Fiber0.0g
Sodium50mg
Protein per 100 kcal5.4g
About This Product
Ryazhenka baked cultured whole milk by Lifeway provides 62 calories, 3.3g protein, 3.3g fat, and 5.0g carbohydrates per 100g. That gives it a protein efficiency of 5.4g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Kids / Growing health goals.
- ✓Very low calorie density at just 62 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Weight LossBone HealthKids / Growing
Ingredients
Pasteurized organic milk, pectin, vitamin d3, live and active cultures.
Allergens
milk