Blueberry Flavored Original Nonfat Yogurt, Blueberry

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Nutrition Facts

Per 100g

About This Product

Blueberry Flavored Original Nonfat Yogurt, Blueberry by Light & fit provides 85 calories, 1.7g protein, 0.1g fat, and 19.1g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Very low calorie density at just 85 kcal per 100g, making it a good choice for volume eating.
• ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 5 additives — a relatively long list indicating higher processing.

Ingredients

Cultured Non Fat Milk, Water, Modified Food Starch, Cane Sugar, Blueberries, Less Than 1%: Natural And Artificial Flavors, Kosher Gelatin, Fruit And Vegetable Juice (For Color), Sucralose, Acesulfame Potassium, Sodium Citrate, Malic Acid, Vitamin A Palmitate, Vitamin D3, Active Yogurt Cultures L. Bulgaricus & S. Thermophilus.