Light & Fit Flavored Greek Yogurt
🫀7/10
💪8/10
🔥7/10
🩸5/10
🦴8/10
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Nutrition Facts
Per 100g
Calories53 kcal
Protein8.2g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates5.9g
Sugars4.7g
Fiber0.0g
Sodium29mg
Protein per 100 kcal15.6g
About This Product
Light & Fit Flavored Greek Yogurt by Light + Fit provides 53 calories, 8.2g protein, 0.0g fat, and 5.9g carbohydrates per 100g. That gives it a protein efficiency of 15.6g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 53 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthMuscle BuildingWeight LossBone HealthKids / Growing
Ingredients
cultured non fat milk, water, fructose, less than 1%: natural , artificial flavors, modified food starch, acesulfame potassium, sucralose, citric acid, potassium sorbate, yogurt cultures: l. bulgaricus , s. thermophilus