Litehouse, opadipity, greek yogurt dip, vanilla almond

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Nutrition Facts

Per 100g

About This Product

Litehouse, opadipity, greek yogurt dip, vanilla almond by Litehouse provides 182 calories, 3.0g protein, 4.5g fat, and 33.3g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Moderate calorie content at 182 kcal per 100g.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sugar content (24.2g per 100g) — significant portion of daily recommended limit.

Ingredients

Non fat greek yogurt (cultured skim milk, milk protein concentrate, corn starch, tapioca starch, carrageenan gum, locust bean gum), sugar, water, canola oil, modified corn starch, natural flavors gluconic acid, distilled vinegar, maltodextrin, cultured dextrose, acacia gum, lemon juice concentrate, lactic acid, xanthan gum.