Etouffee Base

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Nutrition Facts

Per 100g

About This Product

Etouffee Base by Louisiana provides 318 calories, 9.1g protein, 0.0g fat, and 63.6g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Excellent source of fiber with 9.1g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Minimal sugar content at just 0.0g per 100g.

• ⚠High sodium content (3455mg per 100g) — watch intake if monitoring blood pressure.