Fish Fry Seafood Breading Mix
🫀6/10
💪3/10
🔥6/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories321 kcal
Protein7.1g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates71.4g
Sugars0.0g
Fiber3.6g
Sodium3357mg
Protein per 100 kcal2.2g
About This Product
Fish Fry Seafood Breading Mix by Louisiana provides 321 calories, 7.1g protein, 0.0g fat, and 71.4g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (3357mg per 100g) — watch intake if monitoring blood pressure.
Best for: Energy
Ingredients
YELLOW CORN MEAL, YELLOW CORN FLOUR, SALT, MONOSODIUM GLUTAMATE, SPICES,CITRIC ACID, DRIED GARLIC, PAPRIKA, TRI-CALCIUM PHOSPHATE.