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100%whole Wheat Breaf

100%whole Wheat Breaf

🫀10/10
💪5/10
🔥7/10
🩸9/10
🦴8/10
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Nutrition Facts

Per 100g

Calories278 kcal
Protein8.5g
Total Fat2.7g
Saturated Fat0.4g
Carbohydrates51.0g
Sugars2.4g
Fiber8.9g
Sodium117mg
Protein per 100 kcal3.1g

About This Product

100%whole Wheat Breaf by Lovem provides 278 calories, 8.5g protein, 2.7g fat, and 51.0g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.

  • Excellent source of fiber with 8.9g per 100g — well above average for this food type.
  • Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBlood SugarBone HealthBrain HealthEnergyKids / Growing

Ingredients

Whole wheat flour, water, sugar, soybean oil, wheat gluten, cultured wheat flour, yeast, salt, calcium sulfate, enzymes, ascorbic acid, soy lecithin, wheat bran.