Mash-Ups
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Nutrition Facts
Per 100g
About This Product
Mash-Ups by LUNA provides 396 calories, 14.6g protein, 12.5g fat, and 60.4g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 14.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 4.2g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (22.9g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Ingredients
CLIF PROTEIN GRAIN BLEND (ROLLED OATS*, SOY PROTEIN ISOLATE, ROASTED SOYBEANS*, RICE FLOUR*, SOY FLOUR*), BROWN RICE SYRUP*, CANE SUGAR*, APPLE PUREE CONCENTRATE*, CHICORY FIBER SYRUP, APPLE JUICE CONCENTRATE*, SUNFLOWER AND/OR SOYBEAN OIL, VEGETABLE GLYCERIN, PALM KERNEL OIL, PALM KERNEL SOLIDS*, SOY FLOUR*, NATURAL FLAVORS, BLUEBERRY PUREE*, LEMON JUICE CONCENTRATE*, GLUCOSE SYRUP*, PALM OIL*, RICE STARCH, CITRIC ACID, SOY LECITHIN*, SALT, ELDERBERRY JUICE CONCENTRATE* (FOR COLOR), PECTIN, SODIUM BICARBONATE, SUNFLOWER LECITHIN*. *ORGANIC INGREDIENT ALLERGEN STATEMENT 40 CONTAINS SOY. MAY CONTAIN PEANUTS, TREE NUTS, MILK, AND SESAME. Nutrition Amount/serving Facts Serving size 1 bar (48g) Calories per serving 190 % DV Total Fat 6g 8% Saturated Fat 2.5g 12% Trans Fat Og Cholesterol Omg 0% Amount/serving % DV Sodium 80mg 3% Total Carb. 29g 11% Dietary Fiber 2g 10% Total Sugars 11g Vit. D Omcg 0% Calcium 32mg 2% Iron 1mg 8% Potassium 165mg 4% Vit. E 6% Phosphorus 8% Magnesium 6% Amount/serving % DV Incl. 10g Added Sugars 19% Protein 7g 14% Ingredients and