
Honey Smoked Turkey Breast
🫀4/10
💪7/10
🔥7/10
🩸6/10
🦴4/10
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Nutrition Facts
Per 100g
Calories125 kcal
Protein16.1g
Total Fat3.6g
Saturated Fat0.9g
Carbohydrates7.1g
Sugars5.4g
Fiber0.0g
Sodium929mg
Protein per 100 kcal12.9g
About This Product
Honey Smoked Turkey Breast by Lunch Mate provides 125 calories, 16.1g protein, 3.6g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 12.9g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 16.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 125 kcal per 100g.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (929mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossClean Label