Honey Uncured Ham
🫀3/10
💪8/10
🔥7/10
🩸6/10
🦴4/10
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Nutrition Facts
Per 100g
Calories107 kcal
Protein17.9g
Total Fat2.7g
Saturated Fat1.8g
Carbohydrates5.4g
Sugars5.4g
Fiber0.1g
Sodium982mg
Protein per 100 kcal16.7g
About This Product
Honey Uncured Ham by Lunch Mate provides 107 calories, 17.9g protein, 2.7g fat, and 5.4g carbohydrates per 100g. That gives it a protein efficiency of 16.7g of protein per 100 calories. It scores well for Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 107 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (982mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight Loss
Ingredients
ham, water, honey, sea salt, dextrose, vinegar, natural flavoring, sodium phosphate, carrageenan, cultured celery powder, brown sugar