Premium Black Forest Ham
🫀3/10
💪7/10
🔥8/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories125 kcal
Protein17.9g
Total Fat4.5g
Saturated Fat1.8g
Carbohydrates1.8g
Sugars1.8g
Fiber0.0g
Sodium804mg
Protein per 100 kcal14.3g
About This Product
Premium Black Forest Ham by Lunch Mate provides 125 calories, 17.9g protein, 4.5g fat, and 1.8g carbohydrates per 100g. That gives it a protein efficiency of 14.3g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 125 kcal per 100g.
- ✓Minimal sugar content at just 1.8g per 100g.
- ⚠High sodium content (804mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing