Home›Smoked Uncured Ham

Smoked Uncured Ham

Name: Smoked Uncured Ham
Brand: Lunch Mate
SKU: 4099100107463
Availability: InStock
Rating: 2.6 (9 reviews)

🫀3/10

💪5/10

🔥5/10

🩸7/10

🦴4/10

Shop on Amazon

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

Calories400 kcal

Protein17.9g

Total Fat2.7g

Saturated Fat1.8g

Carbohydrates1.8g

Sugars1.8g

Fiber0.0g

Sodium982mg

Protein per 100 kcal4.5g

About This Product

Smoked Uncured Ham by Lunch Mate provides 400 calories, 17.9g protein, 2.7g fat, and 1.8g carbohydrates per 100g. That gives it a protein efficiency of 4.5g of protein per 100 calories. It scores well for Blood Sugar, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.

✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
✓Minimal sugar content at just 1.8g per 100g.
✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

⚠High sodium content (982mg per 100g) — watch intake if monitoring blood pressure.
⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.

Best for: Blood SugarKids / Growing

Ingredients

PORK, WATER, THE FOLLOWING: VINEGAR*, DEXTROSE, SALT*, CELERY POWDER*, POTASSIUM CHLORIDE*, SODIUM PHOSPHATE, CHERRY POWDER* SEA SALT* *TO PRESERVE QUALITY