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Maier's

Premium italian hearty kaiser rolls

🫀10/10
💪3/10
🔥6/10
🩸6/10
🦴8/10
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Nutrition Facts

Per 100g

Calories241 kcal
Protein6.7g
Total Fat7.7g
Saturated Fat0.5g
Carbohydrates45.0g
Sugars3.2g
Fiber4.6g
Sodium152mg
Protein per 100 kcal2.8g

About This Product

Premium italian hearty kaiser rolls by Maier's provides 241 calories, 6.7g protein, 7.7g fat, and 45.0g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Good fiber content at 4.6g per 100g, supporting digestive health.
  • ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠Contains 5 additives — a relatively long list indicating higher processing.
Best for: Heart HealthBone HealthEnergyKids / Growing

Ingredients

Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, yeast, wheat gluten, cornmeal, soybean oil, salt, calcium propionate (preservative), monoglycerides, corn flour, datem, calcium sulfate, spice & coloring, citric acid, grain vinegar, potassium iodate, soy lecithin.