Organic Whole Oat Groats
🫀6/10
💪5/10
🔥6/10
🩸9/10
🦴7/10
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Nutrition Facts
Per 100g
Calories400 kcal
Protein17.8g
Total Fat6.7g
Saturated Fat6.7g
Carbohydrates66.7g
Sugars2.2g
Fiber11.1g
Sodium0mg
Protein per 100 kcal4.4g
About This Product
Organic Whole Oat Groats by Maine Grains provides 400 calories, 17.8g protein, 6.7g fat, and 66.7g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 17.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 11.1g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing