Berry Colossal Crunch

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Nutrition Facts

Per 100g

About This Product

Berry Colossal Crunch by Malt-O-Meal provides 150 calories, 1.0g protein, 1.5g fat, and 33.0g carbohydrates per 100g. That gives it a protein efficiency of 0.7g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Moderate calorie content at 150 kcal per 100g.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 5 additives — a relatively long list indicating higher processing.

Ingredients

CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), BROWN SUGAR SYRUP, COCONUT OIL AND/OR CANOLA OIL AND/OR PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, STRAWBERRY JUICE CONCENTRATE, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, YELLOW 5 & 6, RED 3 & 40, BLUE 1, SOY LECITHIN. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE).