Cereal

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Nutrition Facts

Per 100g

About This Product

Cereal by Malt O Meal provides 393 calories, 3.6g protein, 3.6g fat, and 85.7g carbohydrates per 100g. That gives it a protein efficiency of 0.9g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sugar content (42.9g per 100g) — significant portion of daily recommended limit.
• ⚠Contains 9 additives — a relatively long list indicating higher processing.

Ingredients

Corn flour, sugar, whole grain oat flour, canola oil, molasses, contains 2% or less of salt, sodium citrate, natural and artificial flavor, malic acid, yellow 5, red 40, maltodextrin, soy lecithin, blue 1, yellow 6, bht added to preserve freshness. vitamins & minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide (source of zinc), thiamin mononitrate (vitamin b1), calcium pantothenate (a b-vitamin), pyridoxine hydrochloride (vitamin b6), folic acid.