Home›Cereals›Cinnamon toasters breakfast cereal
Cinnamon toasters breakfast cereal
Malt O Meal

Cinnamon toasters breakfast cereal

🫀7/10
💪3/10
🔥3/10
🩸3/10
🦴7/10
Shop on Amazon

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

Calories438 kcal
Protein6.3g
Total Fat12.5g
Saturated Fat0.0g
Carbohydrates75.0g
Sugars34.4g
Fiber6.3g
Sodium476mg
Protein per 100 kcal1.4g

About This Product

Cinnamon toasters breakfast cereal by Malt O Meal provides 438 calories, 6.3g protein, 12.5g fat, and 75.0g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • ✓Good fiber content at 6.3g per 100g, supporting digestive health.
  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High sugar content (34.4g per 100g) — significant portion of daily recommended limit.
  • ⚠Calorie-dense at 438 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBone Health

Ingredients

whole grain wheat, sugar, rice flour, canola oil, fructose, contains 2% or less of: dextrose, maltodextrin, salt, calcium carbonate, cinnamon, soy lecithin, trisodium phosphate, annatto and caramel color, natural flavor, bht added to preserve freshness, vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide (source of zinc), thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid,