Frosted Flakes, Sweetened Flakes Of Corn Cereal
🫀7/10
💪3/10
🔥3/10
🩸2/10
🦴4/10
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Nutrition Facts
Per 100g
Calories387 kcal
Protein6.5g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates90.3g
Sugars38.7g
Fiber3.2g
Sodium590mg
Protein per 100 kcal1.7g
About This Product
Frosted Flakes, Sweetened Flakes Of Corn Cereal by Malt-O-Meal provides 387 calories, 6.5g protein, 0.0g fat, and 90.3g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (38.7g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthClean Label
Ingredients
Milled corn, sugar, salt, malt extract, corn syrup, vitamin c (ascorbic acid), niacin (niacinamide), reduced iron, vitamin a palmitate, vitamin b12, vitamin b6 (pyridoxine hydrochloride), folate (folic acid), vitamin b2 (riboflavin), vitamin b1 (thiamin h