Golden puffs cereal
🫀6/10
💪3/10
🔥2/10
🩸1/10
🦴7/10
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Nutrition Facts
Per 100g
Calories395 kcal
Protein5.3g
Total Fat1.3g
Saturated Fat0.0g
Carbohydrates89.5g
Sugars63.2g
Fiber0.0g
Sodium224mg
Protein per 100 kcal1.3g
About This Product
Golden puffs cereal by Malt-O-Meal provides 395 calories, 5.3g protein, 1.3g fat, and 89.5g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (63.2g per 100g) — significant portion of daily recommended limit.
Best for: Bone Health
Ingredients
Sugar, wheat, corn syrup, salt, honey, caramel color, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), folic acid.
Allergens
gluten