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Malt-O-Meal

Honey Graham Toasters

🫀7/10
💪3/10
🔥4/10
🩸3/10
🦴8/10
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Nutrition Facts

Per 100g

Calories1455 kcal
Protein11.1g
Total Fat33.3g
Saturated Fat5.6g
Carbohydrates277.8g
Sugars111.1g
Fiber11.0g
Sodium3mg
Protein per 100 kcal0.8g

About This Product

Honey Graham Toasters by Malt-O-Meal provides 1455 calories, 11.1g protein, 33.3g fat, and 277.8g carbohydrates per 100g. That gives it a protein efficiency of 0.8g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • ✓Contains 11.1g of protein per 100g, providing a good source of this essential macronutrient.
  • ✓Excellent source of fiber with 11.0g per 100g — well above average for this food type.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High sugar content (111.1g per 100g) — significant portion of daily recommended limit.
  • ⚠Calorie-dense at 1455 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBone Health

Ingredients

CORN MEAL, WHOLE GRAIN WHEAT, SUGAR, MOLASSES, CANOLA OIL AND/OR PARTIALLY HYDROGENATED SOYBEAN OIL, FRUCTOSE, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: BROWN SUGAR SYRUP, HONEY, SALT, BAKING SODA, SOY LECITHIN, DEXTROSE, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR. BHT (PRESERVATIVES). VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE), CALCIUM CARBONATE.