FALAFEL MIX
🫀7/10
💪3/10
🔥6/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories769 kcal
Protein16.7g
Total Fat3.3g
Saturated Fat0.0g
Carbohydrates63.3g
Sugars6.7g
Fiber6.7g
Sodium1067mg
Protein per 100 kcal2.2g
About This Product
FALAFEL MIX by MANISCHEWITZ provides 769 calories, 16.7g protein, 3.3g fat, and 63.3g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 16.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (1067mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 769 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBlood SugarEnergyClean Label
Ingredients
Chick peas, wheat flour, matzo meal (wheat flour and water), onion, parsley flakes, salt, sodium bicarbonate, garlic, coriander, cayenne pepper, cumin, celery seed, and white pepper.