Gefilte Fish
🫀6/10
💪8/10
🔥8/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories50 kcal
Protein14.5g
Total Fat2.4g
Saturated Fat0.0g
Carbohydrates9.7g
Sugars3.2g
Fiber0.0g
Sodium452mg
Protein per 100 kcal29.0g
About This Product
Gefilte Fish by Manischewitz provides 50 calories, 14.5g protein, 2.4g fat, and 9.7g carbohydrates per 100g. That gives it a protein efficiency of 29.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Brain Health health goals.
- ✓Contains 14.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 50 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Muscle BuildingWeight LossBrain HealthKids / Growing
Ingredients
Water, carp, mullet, whitefish, liquid egg-whites, matzo meal (passover wheat flour and water), pike, onion, salt, pepper, natural flavorings.