Manischewitz, old tyme, pumpernickel bread

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Nutrition Facts

Per 100g

About This Product

Manischewitz, old tyme, pumpernickel bread by Manischewitz provides 281 calories, 9.4g protein, 3.1g fat, and 53.1g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Good fiber content at 6.2g per 100g, supporting digestive health.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 7 additives — a relatively long list indicating higher processing.

Ingredients

Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, white rye flour, rye chops, caramel color with sulfites, yeast, contains 2% or less of each of the following: wheat gluten, salt, soybean oil, high fructose corn syrup, ground caraway seeds, wheat flour, calcium propionate (a preservative), rye flour, onion powder, monoglycerides, garlic powder, calcium sulfate, corn starch, lactic acid, acetic acid, enzymes, ascorbic acid (dough conditioner), citric acid, high oleic canola oil, spices polysorbate 60, propionic acid (a preservative), phosphoric acid (a preservative).