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Pancake mix

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Nutrition Facts

Per 100g

Calories405 kcal
Protein4.8g
Total Fat9.5g
Saturated Fat3.6g
Carbohydrates71.4g
Sugars23.8g
Fiber0.0g
Sodium1357mg
Protein per 100 kcal1.2g

About This Product

Pancake mix by Manischewitz provides 405 calories, 4.8g protein, 9.5g fat, and 71.4g carbohydrates per 100g. That gives it a protein efficiency of 1.2g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.

  • High sodium content (1357mg per 100g) — watch intake if monitoring blood pressure.
  • High sugar content (23.8g per 100g) — significant portion of daily recommended limit.

Ingredients

Passover cake meal (ground matzo made from passover wheat flour and water), palm oil, sugar, salt, monocalcium phosphate, sodium bicarbonate.