Japanese Style Peanuts
🫀7/10
💪3/10
🔥4/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories472 kcal
Protein13.9g
Total Fat19.4g
Saturated Fat2.8g
Carbohydrates58.3g
Sugars13.9g
Fiber5.6g
Sodium347mg
Protein per 100 kcal2.9g
About This Product
Japanese Style Peanuts by Manzela provides 472 calories, 13.9g protein, 19.4g fat, and 58.3g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 13.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 5.6g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 472 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthEnergyClean Label