
Japanese style Peanuts (unidades)
🫀8/10
💪5/10
🔥5/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories467 kcal
Protein16.7g
Total Fat16.7g
Saturated Fat3.3g
Carbohydrates60.0g
Sugars13.3g
Fiber6.7g
Sodium350mg
Protein per 100 kcal3.6g
About This Product
Japanese style Peanuts (unidades) by Manzela provides 467 calories, 16.7g protein, 16.7g fat, and 60.0g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 16.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 467 kcal per 100g — be mindful of portion sizes.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Best for: Heart HealthEnergy
Ingredients
_Peanuts_, _wheat_ flour, sugar, _soy_ sauce (iodized salt, hydrolyzed soy protein, monosodium glutamate, brown sugar, sugar, yeast extract, caramel color, arbol chili pepper, guajillo chili pepper, citric acid, FD&C Yellow No 6, FD&C Red No 40, paprika oleoresin)
Allergens
glutenpeanutssoybeans