Sweetened Dried Berries 'n Cherries
🫀9/10
💪2/10
🔥6/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories65 kcal
Protein0.8g
Total Fat0.2g
Saturated Fat0.0g
Carbohydrates14.9g
Sugars10.9g
Fiber2.4g
Sodium3mg
Protein per 100 kcal1.2g
About This Product
Sweetened Dried Berries 'n Cherries by Mariani provides 65 calories, 0.8g protein, 0.2g fat, and 14.9g carbohydrates per 100g. That gives it a protein efficiency of 1.2g of protein per 100 calories. It scores well for Heart Health health goals.
- ✓Very low calorie density at just 65 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart Health
Ingredients
Dried cherries (cherries, sugar, sunflower oil), dried cranberries (cranberries, sugar, vegetable oil [sunflower and/or canola]), dried blueberries, (wild blueberries, high fructose corn syrup, sugar, natural flavor, citric acid [preservative], dried strawberries (strawberries, sugar, natural flavor, citric acid [preservative], sunflower oil, potassium sorbate [preservative])