Beef Shepherd's Pie
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Nutrition Facts
Per 100g
About This Product
Beef Shepherd's Pie by Marie Callender's provides 95 calories, 5.2g protein, 4.6g fat, and 8.3g carbohydrates per 100g. That gives it a protein efficiency of 5.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 95 kcal per 100g, making it a good choice for volume eating.
- ✓Minimal sugar content at just 0.9g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 11 additives — a relatively long list indicating higher processing.
Ingredients
Mashed potatoes (rehydrated potato flakes and granules [water, potatoes, mono - and diglycerides, citric acid, disodium dihydrogen pyrophosphate, bht, sodium bisulfite], water, cream, butter [cream, salt], soybean oil, nonfat dry milk, salt, spice, xanthan gum, guar gum), cooked seasoned beef (beef, salt, flavoring, spice), gravy (water, cooked beef crumbles [beef, salt, garlic juice, flavoring], burgundy wine, modified corn starch, onions, contains 2% or less of: beef flavor [cooked beef, yeast extract, beef tallow, beef extract, flavoring, salt, sugar, vegetable juice concentrates {onion, carrot, celery}, lactic acid], salt, garlic, caramel color, chardonnay wine, canola oil, butter (cream, salt), methylcellulose, olive oil), carrots, corn.