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Cheesy Chicken & Rice

Cheesy Chicken & Rice

🫀8/10
💪6/10
🔥6/10
🩸5/10
🦴7/10
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Nutrition Facts

Per 100g

Calories106 kcal
Protein6.4g
Total Fat3.8g
Saturated Fat1.1g
Carbohydrates11.5g
Sugars2.1g
Fiber0.9g
Sodium311mg
Protein per 100 kcal6.0g

About This Product

Cheesy Chicken & Rice by Marie Callender's provides 106 calories, 6.4g protein, 3.8g fat, and 11.5g carbohydrates per 100g. That gives it a protein efficiency of 6.0g of protein per 100 calories. It scores well for Heart Health, Bone Health, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • Moderate calorie content at 106 kcal per 100g.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • Contains 8 additives — a relatively long list indicating higher processing.
Best for: Heart HealthBone HealthBrain Health

Ingredients

Cheese sauce (water, cheddar cheese [pasteurized cultured milk, salt, enzymes, annatto], chardonnay wine, butter [cream, salt], modified corn starch, cheese flavor [whey, cheese {granular and blue (pasteurized milk, cheese culture, salt, enzyme)}, sunflower oil, maltodextrin, salt, sodium phosphate, citric acid, lactic acid], soybean oil, contains 2% or less of: nonfat dry milk, enzyme modified cheese [cheddar and colby cheese {pasteurized milk, cheese cultures, salt, enzymes}, water, lactic acid, yeast extract, sodium citrate, sodium phosphate, salt, enzymes], salt, sodium phosphates, xanthan gum, guar gum, beta carotene), cooked rice (water, white rice), cooked chicken (chicken breast, water, olive oil, isolated soy protein product [isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin], dextrose, potassium chloride, salt, sodium phosphate, flavoring), broccoli, cheddar cheese (milk, cheese cultures, salt, enzymes, annatto).

Allergens

milk