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Swedish Meatballs Bowl

Swedish Meatballs Bowl

🫀7/10
💪5/10
🔥7/10
🩸5/10
🦴7/10
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Nutrition Facts

Per 100g

Calories135 kcal
Protein6.1g
Total Fat5.8g
Saturated Fat2.1g
Carbohydrates14.4g
Sugars1.5g
Fiber0.9g
Sodium310mg
Protein per 100 kcal4.5g

About This Product

Swedish Meatballs Bowl by Marie Callender's provides 135 calories, 6.1g protein, 5.8g fat, and 14.4g carbohydrates per 100g. That gives it a protein efficiency of 4.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • Moderate calorie content at 135 kcal per 100g.
  • Minimal sugar content at just 1.5g per 100g.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • Contains 9 additives — a relatively long list indicating higher processing.
Best for: Heart HealthWeight LossBone Health

Ingredients

sauce (water, sour cream [milk, cream, whey, modified food starch, sodium phosphate, guar gum, carrageenan, calcium sulfate, locust bean gum, sodium citrate, culture natamycin"), modified corn starch, onions, contains 2% or less of: beef flavor (cooked beef, yeast extract, beef tallow, beef extract, flavoring. salt, sugar, vegetable juice concentrates (onion, carrot, celery). lactic acid], soybean oil, butter (cream, salt), burgundy wine, nonfat dry milk, rochester sauce [distilled vinegar, corn syrup, water, salt, garlic powder, spices, tamarino, natural flavor), sugar, canola oil, garlic, spice, xanthan gum, guar gum, salt), cooked enriched pasta (water, enriched wheat flour (durum wheat semolina, niacin, ferrous sulfate (iron), thiámine mononitrate, riboflavin, folic acid], dried whole eggs, soybean oil), cooked swedish meatballs (beef and pork, water, bread crumb (unbleached wheat flour. sugar, salt, yeast), onions, textured soy protein concentrate [soy protein concentrate, isolated soy product, caramel color], soy protein concentrate, salt, beef flavor (cooked beef, yeast extract, beef tallow, beef extract, flavoring, salt, sugar, vegetable juice concentrates (onion, cabrot, celery), lactic acid], burgundy wine, caramel color, spices, canola oil, butter (cream, salt), garlic, soy lecithin). contains: egg, milk, soy, wheat. cream saucl from scratch 165 heck that food is cooked oughly. handle carefully